Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs California Red Kidney Beans:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 41.5 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 11.5 times more Calcium, 2.5 times more Iron, 29.2 times more Potassium and 9.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1.2 times more Energy, 24.6 times more Fat, 47.2 times more Saturated Fat and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.6 times more Fiber and 5.5 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.