Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 4.8 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Oil Roasted Sunflower Seeds:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 152.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.1 times more Calcium, 9.5 times more Potassium and 20 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 3.7 times more Carbohydrate and 17.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 8.3 times more Fat, 4.2 times more Saturated Fat, 3.7 times more Fiber and 4.5 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.