Comparing Nutrients in 100 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry, which is very high in comparison to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 3.3 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Oil Roasted Sunflower Seeds:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.3 times more Iron and 221.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Potassium and 13.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium and Zinc
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.3 times more Carbohydrate and 25.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Fiber and 3.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein