Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Broccoli Raab:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cooked Broccoli Raab.
Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Broccoli Raab:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.9 times more Calcium, 8.6 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 6.6 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 15.2 times more Selenium, 10.5 times more Sodium and 5.5 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 21.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 17.8 times more Energy, 30.1 times more Fat, 20.6 times more Carbohydrate, 5.8 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy