Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 2 times more Vitamin B1, 11 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 44.6 times more Calcium, 3.4 times more Copper, 10.2 times more Iron, 9 times more Magnesium, 18.3 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 65.7 times more Selenium, 146.8 times more Sodium and 9.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 17.9 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 5.1 times more Energy, 156.3 times more Fat, 3.2 times more Carbohydrate, 9 times more Fiber and 6.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.