Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Tofu Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Tofu Yogurt:
- 1 pound of No Cholesterol Mayonnaise Dressing has 3 times more Vitamin B2, 38 times more Vitamin E and 7.1 times more Vitamin K than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains 6 times more Vitamin B1 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Tofu Yogurt have insufficient amounts of Vitamin B2
- Both No Cholesterol Mayonnaise Dressing as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Tofu Yogurt:
- 1 pound of No Cholesterol Mayonnaise Dressing has 13.9 times more Sodium than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains 16.9 times more Calcium, more Copper, 4.6 times more Iron, 40 times more Magnesium, 1.5 times more Phosphorus, 8.1 times more Selenium, 2.4 times more Zinc and 3.6 times more Water than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Tofu yogurt lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Cholesterol Mayonnaise Dressing has 7.3 times more Energy, 43.2 times more Fat, 41.6 times more Saturated Fat, 42.8 times more Omega 3 and 45 times more Omega 6 than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains 53.2 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein
- Both No Cholesterol Mayonnaise Dressing as well as Tofu yogurt provide inadequate amounts of Fiber in one pound.