Comparing Nutrients in 5 ounces No Cholesterol Mayonnaise Dressing VS Tofu Yogurt

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Tofu Yogurt	15%	17%	68%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Tofu Yogurt	Recommended Dietary Allowance
Energy	33.6% 975kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	47.8% 15.3g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	440% 7.04g	10.3% 0.16g	1.6g per day for Men 19-50 years
Omega 6	338% 57.5g	7.5% 1.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.33% 0.43g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	2.42% 1.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0% 0g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Tofu Yogurt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.089% 0.014mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Tofu Yogurt	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	1.96% 66.6mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	33.5% 18.4μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	2.97% 110g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Tofu Yogurt:

• No Cholesterol Mayonnaise Dressing has 3 times more Vitamin B2, 38 times more Vitamin E and 7.1 times more Vitamin K than Tofu yogurt.
• While Tofu yogurt contains 6 times more Vitamin B1, 24 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Tofu Yogurt:

• No Cholesterol Mayonnaise Dressing has 13.9 times more Sodium than Tofu yogurt.
• While Tofu yogurt contains 16.9 times more Calcium, more Copper, 4.6 times more Iron, 40 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium, 8.1 times more Selenium, 2.4 times more Zinc and 3.6 times more Water than No Cholesterol Mayonnaise Dressing.

Comparison of macro-nutrients per 5 ounces:

• No Cholesterol Mayonnaise Dressing has 7.3 times more Energy, 43.2 times more Fat, 41.6 times more Saturated Fat, 42.8 times more Omega 3 and 45 times more Omega 6 than Tofu yogurt.
• While Tofu yogurt contains 53.2 times more Carbohydrate, 4.1 times more Sugars and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.