Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Olive, Peanut And Corn Oil:
Tofu yogurt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 47.7 times more Vitamin E and 6 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu Yogurt vs Olive, Peanut And Corn Oil:
Tofu yogurt has more Calcium, more Copper, 8.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 15.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 5 ounces:
Tofu yogurt has more Carbohydrate, more Sugars and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 9.4 times more Energy, 55.6 times more Fat, 55.5 times more Saturated Fat, 3.7 times more Omega 3 and 36.2 times more Omega 6 than Tofu yogurt.
Both Tofu yogurt as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.