Nutrient Comparison: Casaba Melons VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Casaba Melons versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Casaba Melons vs Sunflower Seed Flour:
- 1 pound of Casaba Melons has 16.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 212.5 times more Vitamin B1, 8.6 times more Vitamin B2, 31.5 times more Vitamin B3, 78.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Casaba Melons.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Casaba Melons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Casaba Melons vs Sunflower Seed Flour:
- 1 pound of Casaba Melons has 2.7 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 28.6 times more Copper, 19.5 times more Iron, 31.5 times more Magnesium, 56.4 times more Manganese, 137.8 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Raw Casaba Melons.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 11.6 times more Energy, 51.1 times more Omega 6, 5.4 times more Carbohydrate, 5.8 times more Fiber and 43.3 times more Protein than Raw Casaba Melons.
- 1 pound of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Casaba Melons as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.