Comparing Nutrients in 300 calories Casaba MelonsVS Sunflower Seed Flour
Weight per 300 calories
Casaba Melons
1071g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Raw Casaba Melons, which is high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Sunflower Seed Flour?
Casaba Melons VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Casaba Melons vs Sunflower Seed Flour:
300 calories of Casaba Melons have 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 195.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 18.2 times more Vitamin B1, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Casaba Melons.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Casaba Melons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Sunflower Seed Flour:
300 calories of Casaba Melons have 31.6 times more Potassium, 34.9 times more Sodium and 143.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.8 times more Manganese, 11.8 times more Phosphorus, 12.5 times more Selenium and 6.1 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 128.1 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Raw Casaba Melons.
Both Casaba Melons and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Casaba Melons as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.