Comparing Nutrients in 300 calories Casaba MelonsVS Acorns
Weight per 300 calories
Casaba Melons
1071g
Acorns
77.5g
Raw Acorns have 13.8 times more energy per unit of mass than Raw Casaba Melons, which is high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Acorns?
Discover which food has more nutrients per 300 calories - Casaba Melons or Acorns?
Lets compare vitamin content per 300 calories of Casaba Melons vs Acorns:
300 calories of Casaba Melons have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Casaba Melons as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Acorns:
300 calories of Casaba Melons have 3.7 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 4.7 times more Potassium, more Sodium, 1.9 times more Zinc and 45.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.8 times more Manganese than Raw Casaba Melons.
Both Casaba Melons and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 2.2 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 17.3 times more Fat, 9 times more Saturated Fat and 19.6 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Casaba Melons provide inadequate amounts of Omega 6