Nutrient Comparison: Casaba Melons VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Acorns:
- 5 ounces of Casaba Melons have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 7.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7.9 times more Vitamin B3, 8.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Casaba Melons.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Casaba Melons as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Acorns:
- 5 ounces of Casaba Melons have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 10.4 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 38.2 times more Manganese, 15.8 times more Phosphorus, 3 times more Potassium and 7.3 times more Zinc than Raw Casaba Melons.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 13.8 times more Energy, 238.6 times more Fat, 124.1 times more Saturated Fat, 270.4 times more Omega 6, 6.2 times more Carbohydrate and 5.5 times more Protein than Raw Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein