Comparing Nutrients in 300 calories Casaba MelonsVS Dried Acorns
Weight per 300 calories
Casaba Melons
1071g
Dried Acorns
59g
Dried Acorns have 18.2 times more energy per unit of mass than Raw Casaba Melons, which is very high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Dried Acorns?
Casaba Melons VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Dried Acorns?
Lets compare vitamin content per 300 calories of Casaba Melons vs Dried Acorns:
300 calories of Casaba Melons have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Casaba Melons as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Dried Acorns:
300 calories of Casaba Melons have 3.7 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 4.7 times more Potassium, more Sodium, 1.9 times more Zinc and 330 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Manganese than Raw Casaba Melons.
Both Casaba Melons and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 2.2 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 17.3 times more Fat, 9 times more Saturated Fat and 19.6 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Casaba Melons provide inadequate amounts of Omega 6