Nutrient Comparison: Casaba Melons VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Casaba Melons versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Casaba Melons vs Dried Acorns:
- 7 ounces of Casaba Melons have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 9.9 times more Vitamin B1, 5 times more Vitamin B2, 10.4 times more Vitamin B3, 11.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Casaba Melons.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Casaba Melons as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Casaba Melons vs Dried Acorns:
- 7 ounces of Casaba Melons have 18.2 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.9 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 38.9 times more Manganese, 20.6 times more Phosphorus, 3.9 times more Potassium and 9.6 times more Zinc than Raw Casaba Melons.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 18.2 times more Energy, 314.1 times more Fat, 163.4 times more Saturated Fat, 356 times more Omega 6, 8.2 times more Carbohydrate and 7.3 times more Protein than Raw Casaba Melons.
- 7 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein