Comparing Nutrients in 300 calories AcornsVS Honeydew Melons
Weight per 300 calories
Acorns
77.5g
Honeydew Melons
833g
Acorns have 10.8 times more energy per 100g than Honeydew Melons. It has high energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Honeydew Melons?
Discover which food has more nutrients per 300 calories - Acorns or Honeydew Melons?
Lets compare vitamin content per 300 calories of Acorns vs Honeydew Melons:
300 kcal of Raw Honeydew Melons contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Honeydew Melons provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Honeydew Melons have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Honeydew Melons:
300 calories of Acorns have 2.4 times more Copper and 4.6 times more Manganese than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, more Sodium, 1.9 times more Zinc and 34.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Honeydew Melons lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.9 times more Fat, 7.6 times more Saturated Fat and 16.4 times more Omega 6 than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Honeydew Melons offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Honeydew Melons provide inadequate amounts of Omega 6