Nutrient Comparison: Acorns VS Honeydew Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Honeydew Melons:
- 7 ounces of Acorns have 2.9 times more Vitamin B1, 9.8 times more Vitamin B2, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Honeydew Melons have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Honeydew Melons:
- 7 ounces of Acorns have 6.8 times more Calcium, 25.9 times more Copper, 4.6 times more Iron, 6.2 times more Magnesium, 49.5 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium and 5.7 times more Zinc than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 3.2 times more Water than Raw Acorns.
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 10.8 times more Energy, 170.4 times more Fat, 81.6 times more Saturated Fat, 176.8 times more Omega 6, 4.5 times more Carbohydrate and 11.4 times more Protein than Honeydew Melons.
- 7 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein