Nutrient Comparison: Casaba Melons VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Casaba Melons versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Casaba Melons vs Tomato Juice with Salt:
- 1 pound of Casaba Melons has 2.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B9, 3.2 times more Vitamin C and 6.4 times more Vitamin E than Raw Casaba Melons.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Casaba Melons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Casaba Melons vs Tomato Juice with Salt:
- 1 pound of Casaba Melons has 1.4 times more Copper than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Manganese, 3.8 times more Phosphorus and 28.1 times more Sodium than Raw Casaba Melons.
- Both Casaba Melons and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Casaba Melons lack sufficient amounts of Manganese and Phosphorus
- Both Raw Casaba Melons as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Casaba Melons has 1.9 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Casaba Melons as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.