Nutrient Comparison: Millet, puffed VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Tomato Paste:
- 1 pound of Millet, puffed has 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 6.5 times more Vitamin E and 8.1 times more Vitamin K than Millet, puffed.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Tomato Paste:
- 1 pound of Millet, puffed has 1.9 times more Copper, 2.5 times more Magnesium, 3.2 times more Phosphorus and 2.5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.5 times more Calcium, 25.4 times more Potassium, 1.8 times more Selenium and 11.8 times more Sodium than Millet, puffed.
- Both Millet, puffed and Tomato Paste contain similar levels of Iron per one pound.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 4.3 times more Energy, 7.2 times more Fat, 6.7 times more Saturated Fat, 15.7 times more Omega 3, 12.3 times more Omega 6, 4.2 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 22.1 times more Sugars and 1.5 times more Fiber than Millet, puffed.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6