Nutrient Comparison: Miso VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Miso vs Boiled Potato Skin:
- 1 pound of Miso has 3.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.3 times more Vitamin B3 and more Vitamin C than Miso.
- Both Miso and Boiled Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Miso have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin B12
- Both Miso as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Miso vs Boiled Potato Skin:
- 1 pound of Miso has 1.3 times more Calcium, 1.6 times more Magnesium, 2.9 times more Phosphorus, 23.3 times more Selenium, 266.3 times more Sodium and 5.8 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 1.9 times more Potassium and 1.8 times more Water than Miso.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Miso has 2.5 times more Energy, 60.1 times more Fat, 39.4 times more Saturated Fat, 40.5 times more Omega 3, 77.5 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 4.5 times more Protein than Boiled Potato Skin.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6