Comparing Nutrients in 500 calories MisoVS Boiled Potato Skin
Weight per 500 calories
Miso
253g
Boiled Potato Skin
641g
Miso has 2.5 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Miso or Boiled Potato Skin?
Discover which food has more nutrients per 500 calories - Miso or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Miso vs Boiled Potato Skin:
500 calories of Miso have 1.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Miso.
500 calories of Miso have insufficient amounts of Vitamin C
Both Miso as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Miso vs Boiled Potato Skin:
500 calories of Miso have 9.2 times more Selenium, 104.9 times more Sodium and 2.3 times more Zinc than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2 times more Calcium, 5.3 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 4.9 times more Potassium and 4.6 times more Water than Miso.
Both Miso and Boiled Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Miso have 23.7 times more Fat, 16 times more Omega 3, 30.5 times more Omega 6 and 1.8 times more Protein than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Miso.
Both Miso and Boiled Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6