Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu silken tofu, lite extra firm versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu silken tofu, lite extra firm vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu silken tofu, lite extra firm vs Tomatoes in Juice with Salt:
- 1 pound of Mori-nu silken tofu, lite extra firm has 1.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 4.9 times more Phosphorus and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.4 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Tomatoes in Juice with Salt contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu silken tofu, lite extra firm has 8.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.5 times more Carbohydrate, 6.1 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one pound.