Nutrient Comparison: Boiled Mothbeans with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans with Salt vs Canned Orange Juice:
- 1 pound of Boiled Mothbeans with Salt has 3.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 30.1 times more Vitamin C than Boiled Mothbeans with Salt.
- 1 pound of Boiled Mothbeans with Salt have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Mothbeans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans with Salt vs Canned Orange Juice:
- 1 pound of Boiled Mothbeans with Salt has 7.5 times more Copper, 31.4 times more Iron, 10.4 times more Magnesium, 25.1 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium, 61.5 times more Sodium and 14.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Boiled Mothbeans with Salt.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled Mothbeans with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans with Salt has 2.5 times more Energy, 12.9 times more Omega 3, 1.9 times more Carbohydrate and 11.5 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.