Nutrient Comparison: Boiled Mothbeans with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans with Salt vs Florida Oranges:
- 1 pound of Boiled Mothbeans with Salt has 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B2 and 45 times more Vitamin C than Boiled Mothbeans with Salt.
- 1 pound of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans with Salt vs Florida Oranges:
- 1 pound of Boiled Mothbeans with Salt has 4.2 times more Copper, 34.9 times more Iron, 10.4 times more Magnesium, 22 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, more Sodium and 7.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 14.3 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- 1 pound of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans with Salt has 2.5 times more Energy, 8.2 times more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.