Nutrient Comparison: Boiled Mothbeans with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Mothbeans with Salt has 2.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Mothbeans with Salt.
- 1 pound of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Mothbeans with Salt has 82 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 37.3 times more Selenium and 8.3 times more Zinc than Boiled Mothbeans with Salt.
- 1 pound of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans with Salt has 1.8 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Energy, 100.4 times more Fat, 37.7 times more Saturated Fat, 59 times more Omega 6 and 2.2 times more Protein than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6