Comparing Nutrients in 500 calories Boiled Mothbeans with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Mothbeans with Salt
427g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Sunflower Seed Butter?
Boiled Mothbeans With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Mothbeans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Mothbeans with Salt have 12.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Mothbeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Mothbeans with Salt have 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium and 432.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 7.1 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
Both Boiled Mothbeans with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans with Salt have 9.5 times more Omega 3, 4.7 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 19 times more Fat, 7.2 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3