Nutrient Comparison: Boiled Mothbeans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Vitamin B1, 12.4 times more Vitamin B2, 6.3 times more Vitamin B3, 18.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Mothbeans.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 11.2 times more Copper, 2.2 times more Iron, 4 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Toasted Sunflower Seeds contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.3 times more Energy, 103.3 times more Fat, 48 times more Saturated Fat, 226.6 times more Omega 6 and 2.2 times more Protein than Boiled Mothbeans.
- Both Boiled Mothbeans and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Boiled Mothbeans provide inadequate amounts of Omega 6