Comparing Nutrients in 500 calories Boiled MothbeansVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Mothbeans
427g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Toasted Sunflower Seeds?
Boiled Mothbeans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Toasted Sunflower Seeds:
500 calories of Boiled Mothbeans have 2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Mothbeans.
Both Boiled Mothbeans and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Boiled Mothbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Toasted Sunflower Seeds:
500 calories of Boiled Mothbeans have 2.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese and 3.3 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 6 times more Omega 3, 5.4 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.5 times more Fat, 9.1 times more Saturated Fat and 42.8 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3