Nutrient Comparison: Boiled Mothbeans VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Stewed Canned Tomatoes:
- 1 pound of Boiled Mothbeans has 2.7 times more Vitamin B1, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 28.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B2 and 7.9 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Mothbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans vs Stewed Canned Tomatoes:
- 1 pound of Boiled Mothbeans has 1.5 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 8.9 times more Manganese, 7.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 22.1 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans has 4.5 times more Energy, 30 times more Omega 3, 3.4 times more Carbohydrate and 8.6 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.