Nutrient Comparison: Mothbeans VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Mothbeans versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mothbeans vs Canned Tomatoes with Green Chilies:
- 1 pound of Mothbeans has 16.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 72.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and 1.6 times more Vitamin C than Raw Mothbeans.
- 1 pound of Mothbeans have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Mothbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mothbeans vs Canned Tomatoes with Green Chilies:
- 1 pound of Mothbeans has 7.5 times more Calcium, 7.6 times more Copper, 41.7 times more Iron, 34.6 times more Magnesium, 13.8 times more Manganese, 34.9 times more Phosphorus, 11.1 times more Potassium, 20.5 times more Selenium and 14.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 13.4 times more Sodium and 9.7 times more Water than Raw Mothbeans.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mothbeans has 22.9 times more Energy, 265 times more Omega 3, 16.7 times more Omega 6, 17 times more Carbohydrate and 33.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein