Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 3.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B9 and 3.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.6 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 12.5 times more Calcium, 5.3 times more Iron, 2.3 times more Manganese, 224 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.3 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.4 times more Energy, 2.7 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate, 12.2 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Fat and 1.5 times more Saturated Fat than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6