Comparing Nutrients in 100 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
16%
7%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.2 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.9 times more Calcium, 3.8 times more Iron, 1.6 times more Manganese, 158.9 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.6 times more Sugars and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 2.1 times more Saturated Fat than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.