Comparing Nutrients in 1 pound Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Cauliflower	26%	8%	66%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cauliflower	Recommended Dietary Allowance
Energy	42.2% 1225kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	9.45% 9.16g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	7.56% 2.4g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	21.7% 15.7g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	24% 9.07g	38g per day for Men 19-50 years
Protein	83.6% 47g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cauliflower	Recommended Dietary Allowance
Calcium	89.4% 894mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	217% 119μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	144% 2164mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	4.04% 150g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cauliflower:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 10.8 times more Vitamin B1, 4.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Cauliflower.
• While 1 lb of Raw Cauliflower contains 2 times more Vitamin B5, 2.7 times more Vitamin B6, 28.4 times more Vitamin C and 11.1 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cauliflower:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 9 times more Calcium, 4.1 times more Copper, 11.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 43.8 times more Selenium, 15.9 times more Sodium and 5.2 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains 2.3 times more Potassium and 2.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 10.8 times more Energy, 7.2 times more Fat, 5.9 times more Omega 3, 52 times more Omega 6, 10.6 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 5.4 times more Protein than Cauliflower.
• 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6