Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Baked Potato Skin:
- 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12 and 9 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 7.9 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Baked Potato Skin:
- 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 5.8 times more Calcium, 37.6 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 4.4 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Baked Potato Skin contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.4 times more Energy, 20.2 times more Fat, 8.9 times more Omega 3, 26 times more Omega 6, 2.5 times more Sugars and 2.4 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6