Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	California Red Kidney Beans	Recommended Dietary Allowance
Energy	37.5% 1089kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	8.24% 1.4g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	209% 271g	130g per day for Men 19-50 years
Sugars	92% 67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	297% 113g	38g per day for Men 19-50 years
Protein	64% 36g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	51.7% 517mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	90% 1356mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	4.98% 184g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs California Red Kidney Beans:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.8 times more Vitamin B3 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs California Red Kidney Beans:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 6.8 times more Selenium and 27.2 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 8.6 times more Potassium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 1.4 times more Energy, 2.8 times more Omega 3, 9.6 times more Fiber and 3.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.