Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs California Red Kidney Beans:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs California Red Kidney Beans:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.8 times more Selenium, 27.2 times more Sodium and 3.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 8.6 times more Potassium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Comparison of macro-nutrients per 100 grams:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.2 times more Fat, 15 times more Saturated Fat and 5.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 2.8 times more Omega 3, 9.6 times more Fiber and 3.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.