Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Tomatoes with Green Chilies:
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 12.1 times more Vitamin B1, 11.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.6 times more Vitamin B6 and 4.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Tomatoes with Green Chilies:
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 5.7 times more Calcium, 1.8 times more Copper, 17.3 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 54 times more Selenium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Sodium and 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 16 times more Energy, 13.3 times more Carbohydrate and 11.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.