Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomato Paste:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 7.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 3.5 times more Vitamin B6, 15.6 times more Vitamin C, 11.9 times more Vitamin E and 4.6 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomato Paste:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 3.9 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Selenium, 5.8 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.1 times more Copper, 1.5 times more Magnesium and 5.2 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 3.4 times more Energy, 4.7 times more Fat, 6.6 times more Omega 3, 2.8 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Tomato Paste offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6