Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Tomato Paste?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Tomato Paste?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomato Paste:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 11.7 times more Vitamin B6, 52.7 times more Vitamin C, 40.2 times more Vitamin E and 15.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomato Paste:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Selenium and 1.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7 times more Copper, 2 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 17.6 times more Potassium, 2.1 times more Zinc and 7.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Tomato Paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 3.1 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.