Nutrient Comparison: Mung Beans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mung Beans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mung Beans vs Dried Butternuts:
- 1 pound of Mung Beans has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Vitamin B6 than Raw Mung Beans.
- Both Raw Mung Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mung Beans vs Dried Butternuts:
- 1 pound of Mung Beans has 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 3 times more Potassium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Magnesium, 6.3 times more Manganese and 2.1 times more Selenium than Raw Mung Beans.
- Both Mung Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mung Beans has 5.2 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 49.5 times more Fat, 3.8 times more Saturated Fat, 322.9 times more Omega 3 and 94.5 times more Omega 6 than Raw Mung Beans.
- Both Mung Beans and Dried Butternuts offer comparable quantities of Protein per one pound.
- 1 pound of Mung Beans provide inadequate amounts of Omega 3