Nutrient Comparison: Mung Beans VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Mung Beans versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mung Beans vs Dried Butternuts:
- 100 grams of Mung Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B6 than Raw Mung Beans.
- Both Raw Mung Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mung Beans vs Dried Butternuts:
- 100 grams of Mung Beans have 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 3 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Magnesium, 6.3 times more Manganese and 2.1 times more Selenium than Raw Mung Beans.
- Both Mung Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mung Beans have 5.2 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 49.5 times more Fat, 3.8 times more Saturated Fat, 322.9 times more Omega 3 and 94.5 times more Omega 6 than Raw Mung Beans.
- Both Mung Beans and Dried Butternuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Mung Beans provide inadequate amounts of Omega 3