Comparing Nutrients in 1 pound Mung Beans VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Mung Beans	27%	3%	70%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Mung Beans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	54.3% 1574kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	5.38% 5.2g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	4.93% 1.58g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	9.53% 1.6g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 284g	118% 154g	130g per day for Men 19-50 years
Sugars	41.3% 30g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 70.8g	g per day for Men 19-50 years
Fiber	195% 74g	12% 4.54g	38g per day for Men 19-50 years
Protein	193% 108g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Mung Beans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	235% 2.8mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	173% 8.66mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.73mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	709% 2835μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mung Beans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	60% 599mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	474% 4.27mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	382% 30.6mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	204% 857mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	166% 5652mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	111% 12mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	1.1% 41g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Mung Beans VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Mung Beans versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mung Beans vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Mung Beans has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 22.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 30.2 times more Vitamin C than Raw Mung Beans.
• Both Mung Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Raw Mung Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Mung Beans vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Mung Beans has 15.9 times more Copper, 20.4 times more Iron, 5.4 times more Magnesium, 8.9 times more Manganese, 2 times more Potassium, 20.5 times more Selenium and 16.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.4 times more Calcium than Raw Mung Beans.
• Both Mung Beans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mung Beans has 2.4 times more Energy, 7.8 times more Omega 6, 1.8 times more Carbohydrate, 16.3 times more Fiber and 9.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.5 times more Sugars than Raw Mung Beans.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
• Both Raw Mung Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one pound.