Comparing Nutrients in 1 pound Sprouted Mung Beans VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Sprouted Mung Beans	Canned Orange Juice	Recommended Dietary Allowance
Energy	4.7% 136kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.7% 27g	38.4% 50g	130g per day for Men 19-50 years
Sugars	26% 18.7g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.72mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.5% 60mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Canned Orange Juice	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	82.7% 0.74mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 410g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Mung Beans versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Mung Beans vs Canned Orange Juice:

• 1 pound of Sprouted Mung Beans has 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 330 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.3 times more Vitamin C than Raw Sprouted Mung Beans.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
• Both Raw Sprouted Mung Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Sprouted Mung Beans vs Canned Orange Juice:

• 1 pound of Sprouted Mung Beans has 7.5 times more Copper, 9.1 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus and 10.3 times more Zinc than Canned Orange Juice.
• Both Sprouted Mung Beans and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Sprouted Mung Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Mung Beans has 6 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.9 times more Carbohydrate and 2.1 times more Sugars than Raw Sprouted Mung Beans.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Raw Sprouted Mung Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.