Nutrient Comparison: Morel Mushrooms VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Morel Mushrooms vs Royal Red Kidney Beans:
- 1 pound of Morel Mushrooms has more Vitamin D than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.7 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Morel Mushrooms vs Royal Red Kidney Beans:
- 1 pound of Morel Mushrooms has 1.4 times more Iron and 7.5 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Calcium, 1.6 times more Copper, 7.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 10.6 times more Energy, more Omega 3, 11.4 times more Carbohydrate, 8.9 times more Fiber and 8.1 times more Protein than Raw Morel Mushrooms.
- 1 pound of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Morel Mushrooms as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.