Nutrient Comparison: Cooked Shiitake Mushrooms VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms vs Red Kidney Beans:
- 1 pound of Cooked Shiitake Mushrooms has 4.6 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.8 times more Vitamin B9, 15 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- 1 pound of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms vs Red Kidney Beans:
- 1 pound of Cooked Shiitake Mushrooms has 1.3 times more Copper, 7.8 times more Selenium and 7.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 15.2 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 14 times more Phosphorus, 11.6 times more Potassium and 2.1 times more Zinc than Cooked Shiitake Mushrooms no Salt.
- 1 pound of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Shiitake Mushrooms has 1.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6 times more Energy, 119.3 times more Omega 3, 4.3 times more Carbohydrate, 7.2 times more Fiber and 14.4 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 pound of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.