Nutrient Comparison: Boiled White Mushrooms VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Chilled Orange Juice:
- 1 pound of Boiled White Mushrooms has 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 15.9 times more Vitamin B3, 11.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 8.4 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Chilled Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained White Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Chilled Orange Juice:
- 1 pound of Boiled White Mushrooms has 12 times more Copper, 13.4 times more Iron, 5 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 119 times more Selenium and 12.4 times more Zinc than Chilled Orange Juice.
- Both Boiled White Mushrooms and Chilled Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled and Drained White Mushrooms as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Mushrooms has 7.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.2 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained White Mushrooms.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained White Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.