Nutrient Comparison: Mustard Greens VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Greens versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Greens vs Royal Red Kidney Beans:
- 1 pound of Mustard Greens has more Vitamin A and 15.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.8 times more Vitamin B9 than Raw Mustard Greens.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Mustard Greens as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mustard Greens vs Royal Red Kidney Beans:
- 1 pound of Mustard Greens has 7.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.1 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 12.2 times more Energy, 8.4 times more Omega 3, 12.5 times more Carbohydrate, 7.8 times more Fiber and 8.9 times more Protein than Raw Mustard Greens.
- 1 pound of Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Mustard Greens as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.