Nutrient Comparison: Prepared Yellow Mustard VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Yellow Mustard versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Boiled Royal Red Kidney Beans:
- 1 pound of Prepared Yellow Mustard has 1.9 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Prepared Yellow Mustard as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Yellow Mustard vs Boiled Royal Red Kidney Beans:
- 1 pound of Prepared Yellow Mustard has 1.4 times more Calcium, 1.7 times more Manganese, 27.9 times more Selenium, 220.8 times more Sodium and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.5 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Yellow Mustard has 19.6 times more Fat, 6.6 times more Omega 3 and 10.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.1 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Prepared Yellow Mustard.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6