Nutrient Comparison: Boiled Mustard Spinach VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach vs Boiled Red Kidney Beans:
- 1 pound of Boiled Mustard Spinach has more Vitamin A and 54.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach vs Boiled Red Kidney Beans:
- 1 pound of Boiled Mustard Spinach has 5.6 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.8 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 9.7 times more Zinc than Boiled and Drained Mustard Spinach.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 7.9 times more Energy, 8.1 times more Carbohydrate, 3.7 times more Fiber and 5.1 times more Protein than Boiled and Drained Mustard Spinach.
- 1 pound of Boiled Mustard Spinach provide inadequate amounts of Energy