Comparing Nutrients in 300 calories Boiled Mustard SpinachVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Mustard Spinach
1875g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 7.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is average in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Boiled Red Kidney Beans?
Boiled Mustard Spinach VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Boiled Red Kidney Beans:
300 calories of Boiled Mustard Spinach have more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 429.9 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Boiled Red Kidney Beans:
300 calories of Boiled Mustard Spinach have 44.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 4.5 times more Manganese, 5.6 times more Potassium, 4 times more Selenium, 55.6 times more Sodium and 11.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Mustard Spinach and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach have 2.1 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Mustard Spinach and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.