Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Ritz Crackers versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Ritz Crackers vs Potato Skin:
- 1 pound of Nabisco, Nabisco Ritz Crackers has 21 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Nabisco, Nabisco Ritz Crackers vs Potato Skin:
- 1 pound of Nabisco, Nabisco Ritz Crackers has 5.1 times more Calcium, 1.4 times more Iron, 7.2 times more Phosphorus, 15.3 times more Selenium, 88.2 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.4 times more Copper, 3.5 times more Potassium and 26.7 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Potato Skin contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Ritz Crackers has 8.5 times more Energy, 232.1 times more Fat, 209.6 times more Saturated Fat, 123.2 times more Omega 3, 301.6 times more Omega 6, 5.1 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- Both Nabisco, Nabisco Ritz Crackers and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6